Benni Grams
Parkour: From Obstacles to Self-Efficacy
About me
I am a parkour athlete with twenty years of experience, an author, speaker and adventurer. Movement is my great passion.
Parkour has been at the centre of my life for more than twenty years. As a professional athlete I turned that passion into my profession: from motion capture to TV productions and advertising campaigns, from live shows to social media content.
Today my focus is on health, enjoyment and steady progress. Parkour, climbing, trail running and strength training push me beyond my limits, physically and mentally, without losing the playful side of it. That is what drives me.
Through obstacles to self-efficacy
In my talks I share twenty years of experience as a parkour athlete, from moments of pure freedom on rooftops through life-changing challenges to situations where failure would have meant the end.
The real competition is always against yourself.
Impulse talk 20 min · Keynote 45–60 min · Talk and workshop
Showreel
Reach
44,100
Followers
Instagram
9,000
Subscribers
YouTube
over85%
Audience in
German-speaking Europe
over81%
aged
25 to 54
As of October 2026
Work
Twenty years of parkour, many years of work in front of and behind the camera and a habit of seeking out new challenges have grown into an unusually varied field of work.
Click a logo to see the project
My book
Train like a Ninja
Swing, climb, jump: get fit like a warrior and overcome every obstacle. Training, technique and mindset, for indoors and outdoors.
YouTube
Adventures, self experiments and training. New films appear on my channel regularly.