Benni Grams
Parkour: From Obstacles to Self-Efficacy
About me
I am a parkour athlete with twenty years of experience, an author, speaker and adventurer with a deep passion for movement.
Parkour has been at the centre of my life for more than twenty years. As a professional athlete I turned that passion into my profession: from motion capture to TV productions and advertising campaigns, from live shows to social media content.
Today my focus is on health, enjoyment and steady progress. Parkour, climbing, trail running and strength training push me beyond my limits, physically and mentally, without losing the playful side of it. That is what drives me.
Showreel
A cross section of twenty years of parkour, film shoots and projects in front of the camera.
Reach
43,500
Followers
Instagram
8,800
Subscribers
YouTube
over85%
Audience in
German-speaking Europe
over81%
aged
25 to 54
As of September 2026
Work
Twenty years of parkour, many years of work in front of and behind the camera and a habit of seeking out new challenges have given me an unusually varied field of work.
My book
Train like a Ninja
Swing, climb, jump: get fit like a warrior and overcome every obstacle. Training, technique and mindset, for indoors and outdoors.
YouTube
Adventures, self experiments and training. New films appear on my channel regularly.